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Four Best Dietary Fiber

2019-04-08 09:13 Monday

In recent years, the importance of dietary fiber to health has been paid more and more attention. Foods high in fiber have been linked to improved heart and gastrointestinal health. The Food and Drug Administration recommends about 25 grams of food per day for adults, but the average American adult consumes about half that.

Dietary fiber has many benefits for human body, such as intestinal health, weight control, and improved heart health. Fiber supplements come in many forms, and people can increase their intake with supplements if they don't get enough fiber in their diet.

Dietary Fiber


Inulin is a type of probiotic fiber, which means it has a positive effect on the bacterial population of the colon, which in turn promotes the absorption of nutrients.

Inulin can be used as chewing tablets of dietary fiber and is 100% soluble fiber.


Another common soluble fiber is methylcellulose, which is made from cellulose, an important structure in plants. It differs from psyllium in that it is non-fermentable, which means it is less likely to cause bloating and gas.


Psyllium, also known as ispaghula, is made up of plantain plant kind of skins. Psyllium is 70% soluble fiber, which means it helps increase fullness and slows digestion.

It also contains some insoluble fiber, so it is relatively complete through the gut and can effectively relieve constipation.

Wheat Dextrin

Wheat dextrin is a by-product of the production of wheat plants. It has no taste and can be dissolved in hot and cold liquids.

Benefiber is a product with wheat dextrin as the main material. Benefiber only contains soluble fiber, so it's helpful for people trying to control blood sugar, just like people with type-2 diabetes. Also, Benefiber is gluten-free and can be added to food when cooked.

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